THE Regulated Athlete Protocol™
Training for the long game. race faster, feel better doing it.
Whether you're training for your first 5K, chasing a marathon PR, gearing up for HYROX, or rebuilding your
relationship with movement, this is where you become the strongest, fastest, most mentally resilient version of yourself.
This isn’t another gym bro training program.
This is a lifestyle shift that aligns your body, mind, habits, and identity with the athlete you’re meant to be.
You deserve to thrive in your races, not just survive them.
You deserve to run with control.
You deserve to feel regulated, intentional, and powerful in every stride.
Welcome to the next chapter of your athletic journey.
The Regulated Athlete Protocol, my signature method blending:
HYROX coach and creator of The Regulated Athlete Protocol™. I help athletes build strength, endurance, and confidence through intentional training, race strategy, and nervous system regulation.
- Nervous system regulation for high-intensity efforts
- Strength + speed programming
- Race-specific pacing strategies
- Mindset conditioning
- Recovery & sustainability
- Habit alignment (goal → lifestyle → identity)
HYROX coach and creator of The Regulated Athlete Protocol™. I help athletes build strength, endurance, and confidence through intentional training, race strategy, and nervous system regulation.
WHAT MAKES THIS DIFFERENT
THE REGULATED ATHLETE ™
Personalized coaching for athletes ready to level up.
My highest-touch coaching experience designed for athletes who want individualized programming, race strategy, and direct support.
This is a fully customized coaching experience built around your goals, race schedule, strengths, and weaknesses. We build your engine, regulate your system, and create your highest level of performance.
✔ Customized training program
✔ Weekly check-ins
✔ Monthly coaching call
✔ Strength + endurance programming
✔ HYROX-specific prep (if applicable)
✔ Breathwork + regulation tools
✔ Race strategy + execution planning
✔ Nutrition guidance
✔ Technique review + feedback
✔ Direct messaging support
Best for: Athletes committed to maximizing performance and competing at a high level, wether it's your first or your fifteenth race.
$149/month 3 month minimum
My highest-touch coaching experience designed for athletes who want individualized programming, race strategy, and direct support.
This is a fully customized coaching experience built around your goals, race schedule, strengths, and weaknesses. We build your engine, regulate your system, and create your highest level of performance.
✔ Customized training program
✔ Weekly check-ins
✔ Monthly coaching call
✔ Strength + endurance programming
✔ HYROX-specific prep (if applicable)
✔ Breathwork + regulation tools
✔ Race strategy + execution planning
✔ Nutrition guidance
✔ Technique review + feedback
✔ Direct messaging support
Best for: Athletes committed to maximizing performance and competing at a high level, wether it's your first or your fifteenth race.
$149/month 3 month minimum
1:1 Coaching Experience
Self-Led Performance Training
Stop doing random workouts. Start training with intention.
A self-led program designed to help you build strength, improve endurance, & regulate your nervous system through intentional programming.
This program gives you structure, direction, & the intention behind your training—turning random workouts into goal-oriented sessions that create real results.
✔ Self-led training program
✔ 5 training days per week
✔ Strength + conditioning programming
✔ Endurance development
✔ Breathwork + nervous system regulation tools
✔ Performance education
✔ Intentional training structure with purpose behind each session
Best for: Athletes who want structure, flexibility, and real progress without guesswork.
One-time Payment of $179
A self-led program designed to help you build strength, improve endurance, & regulate your nervous system through intentional programming.
This program gives you structure, direction, & the intention behind your training—turning random workouts into goal-oriented sessions that create real results.
✔ Self-led training program
✔ 5 training days per week
✔ Strength + conditioning programming
✔ Endurance development
✔ Breathwork + nervous system regulation tools
✔ Performance education
✔ Intentional training structure with purpose behind each session
Best for: Athletes who want structure, flexibility, and real progress without guesswork.
One-time Payment of $179
THE REGULATED ATHLETE PROTOCOL™
Personalized Coaching. Accountability. Results.
Train alongside me with fully personalized coaching designed around your goals, lifestyle, and performance.
Every session is intentional. Every workout has a purpose. Together, we'll build strength, improve endurance, regulate your nervous system, and develop the confidence to perform at your highest level.
Includes:
✔ Initial Performance Assessment
✔ Customized Training Plan
✔ One-on-One Coaching Sessions
✔ Strength & Conditioning Programming
✔ Nutrition & Recovery Guidance
✔ Ongoing Accountability & Support
Best for: Athletes and individuals who want personalized coaching, real accountability, and expert guidance every step of the way.
Investment
Starting at $100/session
Train alongside me with fully personalized coaching designed around your goals, lifestyle, and performance.
Every session is intentional. Every workout has a purpose. Together, we'll build strength, improve endurance, regulate your nervous system, and develop the confidence to perform at your highest level.
Includes:
✔ Initial Performance Assessment
✔ Customized Training Plan
✔ One-on-One Coaching Sessions
✔ Strength & Conditioning Programming
✔ Nutrition & Recovery Guidance
✔ Ongoing Accountability & Support
Best for: Athletes and individuals who want personalized coaching, real accountability, and expert guidance every step of the way.
Investment
Starting at $100/session