THE Regulated Athlete Protocol™

Training for the long game.
race faster, feel better doing it.

Whether you're training for your first 5K, chasing a marathon PR, gearing up for HYROX, or rebuilding your relationship with movement, this is where you become the strongest, fastest, most mentally resilient version of yourself.

This isn’t another gym bro training program.
This is a lifestyle shift that aligns your body, mind, habits, and identity with the athlete you’re meant to be.

You deserve to thrive in your races, not just survive them.
You deserve to run with control.
You deserve to feel regulated, intentional, and powerful in every stride.

Welcome to the next chapter of your athletic journey. 

The Regulated Athlete Protocol, my signature method blending:

  • Nervous system regulation for high-intensity efforts
  • Strength + speed programming
  • Race-specific pacing strategies
  • Mindset conditioning
  • Recovery & sustainability
  • Habit alignment (goal → lifestyle → identity)

This method is what allowed me to transform mentally, physically, and emotionally — and it’s why it works for athletes at every level.

WHAT MAKES THIS PERSONAL:

I created this program because athletics transformed my mental health.
Setting a big goal — showing up for it — aligning your habits — watching yourself grow…
It changes everything.

I became someone I trusted.
Someone who followed through.
Someone who took up space.

And now it’s your turn.

WHAT MAKES THIS DIFFERENT

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who is this for?

This program is built for:

🏃 Runners (5K, 10K, Half, Full Marathon)
🏋️‍♂️ HYROX Athletes (beginner → advanced)
🔥 High-achieving athletes craving structure & coaching
🧠 Anyone who wants their training to support their mental health
💛 Athletes rebuilding confidence or consistency
✨ People who want a coach who truly sees them

If you want to become a powerful, regulated, self-led athlete — you’re home.

the results you can expect:

After 8–12 weeks, athletes consistently notice:

⭐ Faster paces and stronger intervals
⭐ More consistent training without burnout
⭐ Increased strength and muscular endurance
⭐ Better emotional regulation under pressure
⭐ Less anxiety leading into race day
⭐ More confidence in pacing choices
⭐ Better sleep, recovery, and nutrition habits
⭐ A calmer, more grounded mindset
⭐ A stronger identity as an athlete
⭐ That “holy shit… I didn’t know I could do that” moment

This is transformation — mentally and physically.

SAY LESS, I'M IN

TIER 1: BASE PROGRAM

“The Foundation” — Perfect for driven athletes who want structure + support

WHAT'S INCLUDED:

🔥 5–6 days/week of programming (running + strength + functional training)🏃‍♀️ Speed, pacing, and endurance sessions
💪 Strength blocks designed to support running & HYROX
🧠 Nervous System Regulation Protocols
🍽 Race-day and training nutrition guidance
🎧 Mental prep + identity-based coaching
🎯 Goal setting workshops
📅 Monthly group check-in calls
📥 Access to private community for accountability
📹 Technique & pacing tutorials (including HYROX skills)
🛠 Injury-prevention protocols
✨ “Train for the long game” philosophy woven through everything

BEST FOR:
Runners and athletes of all levels, wanting proven structure and steady progression without personalized coaching.

PRICE:$99/month

TIER 2: premium coaching 

“The Competitive Athlete” — Deep, hands-on coaching to hit PRs faster

WHAT'S INCLUDED:

Everything in Tier 1 PLUS:
🌟 1:1 Monthly Performance Coaching Call
🔎 Personalized pace strategy for your current race
📊 Technique analysis (running form, HYROX stations)
💬 Unlimited messenger support (Mon–Fri)
🥗 Personalized fueling strategy
📆 Custom training adjustments based on your life, schedule, or injury
🧠 Nervous system regulation trained specific to your patterns
🔥 Race-week + race-day execution plan

BEST FOR:
This is for the athlete committed to big goals, whether it’s a marathon PR, your first HYROX, or your strongest race season yet.

PRICE: $179/month
THE FOUNDATIONTHE COMPETITIVE ATHLETE 

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